Created in the 1920s by Joseph Pilates, the 'Pilates' method is a form of exercise and body conditioning focused on improving flexibility, strength, and muscle tone without building muscle. Typical routines involve the use of specially-designed apparatuses or a mat. Besides being therapeutic, pilates can help improve your posture, strengthen your core and increase body...
Created in the 1920s by Joseph Pilates, the 'Pilates' method is a form of exercise and body conditioning focused on improving flexibility, strength, and muscle tone without building muscle. Typical routines involve the use of specially-designed apparatuses or a mat. Besides being therapeutic, pilates can help improve your posture, strengthen your core and increase body...
We would probably all agree there are many health benefits to exercise, both physically and mentally, especially during these times of social distancing and staying indoors. However, as parents, it can be hard to find the time to work out while juggling kid duties, running errands, working and the hundred other responsibilities we have. Now...
KL's newest baby and kid-friendly gym is here just for you, mommies and mommies-to-be! Whether you're a new mom trying to get back into shape, striving to achieve a new fitness level or you're an expectant mom looking to keep fit in preparation for the challenges of a new baby, B Studios offers a wide...
The exercise phenomenon that is Firestation Fit has been taking Kuala Lumpur by storm. Work outs are fun, loud and addictive, but it's not just the adults that can enjoy these fab new classes. Firestation Fit offers three classes that are aimed at kids who want to keep fit, build up stamina and have fun...
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