For support on your journey as a new mom, especially in the confinement period, it is hugely beneficial to have a night nurse or confinement nanny. It is an intimate situation to have someone come to help with cooking, bathing, feeding, and other childcare, so it’s super important that you are comfortable with your confinement...
As your body changes during pregnancy, you might experience pain or discomfort in strange places. It is common to experience a wide range of problems such as neck, back and pelvic pain, incontinence, muscle weakness, fatigue, swelling, and yes, mood swings! Get help from the experts with our top picks for prenatal and postnatal physiotherapy...
Congratulations! In a few months, it will be time to welcome your bundle of joy into the world! One of the crucial decisions would perhaps be the maternity hospital you want to deliver at. Whether you should opt for private or public, single or shared room, amenities and services - there seems to be endless...
There are so many things to prepare before welcoming your child, including all the nitty gritty details for your confinement period. This includes confinement meals, especially because nutritious food aimed at nourishing new mothers is important. That's why we've handpicked the best confinement meal delivery services in Singapore, so you can conveniently have nourishing food...
For support on your journey as a new mom, especially in the confinement period, it is hugely beneficial to have a night nurse or confinement nanny. It is an intimate situation to have someone come to help with cooking, bathing, feeding, and other childcare, so it’s super important that you are comfortable with your confinement...
Prenatal massages are an absolute must for any mom-to-be. Pregnancy isn't the most comfortable experience in a woman's life. Early pregnancy sees a flood of hormones that can make you feel emotional and weepy, and you might experience cramping. Later in your pregnancy, you may have swollen extremities, bloated ankles and leg pain, an aching...
Getting sufficient exercise and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomfort. While any strenuous exercise is never recommended, prenatal yoga and pilates are great ways to instill some mindfulness into your routine. Carrying a little one is a big task and it does take a toll on our...
Not sure which hospital you should have your baby in? There are several maternity hospitals in Singapore that will provide exactly what you and your family are looking for. Whether you're looking for a budget-friendly option, a luxurious suite, or simply a locale that's close to home, we've found the best maternity hospitals in Singapore...
Umbilical cords are rich in stem cells and can help treat diseases and brain traumas in future years. Many parents are storing stems cells to help protect their family’s future. It’s a costly process, but one that many parents are considering. In this guide, we describe what stem cells collection is, its pros and cons,...
Trying to strengthen your body after pregnancy? Physiotherapy can help! Prohealth Physio Focus is a well established practice founded in 1995 that specialises in women’s health, including pre- and post-natal physiotherapy. The clinic treats issues ranging from pelvic instability, osteitis pubis, back pain, sacroiliac joint dysfunction, sciatica, and diastasis. Book an appointment now and get...
Pregnancy is an exciting time for expectant mothers and the ways in which the body is able to adapt are miraculous. While it is a wonderful journey, it can come with some aches and pains. Struggling? Give your body the support it deserves during pregnancy by booking a session with Prohealth Physio Focus. We speak...
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