Embark on the beautiful journey of pregnancy and childcare with ease, using the Little Step’s Guide to Prenatal Services in Hong Kong. From physiotherapists to acupuncture, this one-stop guide will give you all the resources you need for all your bump days.
Pre and Postnatal Pilates at PhysioCentral
A physiotherapist individually designs prenatal Pilates programs to prepare the body for birth. The exercises are designed to work on core stability and pelvic control pain during pregnancy and speed recovery after childbirth.
Pre and Postnatal Assessments
PhysioCentral’s qualified physiotherapists can assess before and after delivery and prescribe exercise programs to help mothers get back into the best possible shape. Being prepared can prevent back and neck pain, keep them fit well into pregnancy and childbirth and help strengthen the core and pelvic muscles.
Rectus Diastasis Checks
Rectus Diastasis is a gap in the rectus abdomens muscle of the stomach that can occur after or during pregnancy because the muscle stretches. Pilates or Clinical Pilates is an excellent way to improve core control and the muscles of the abdomen. PhysioCentral and The Pilates Practice have all the equipment needed to get you back to full activity.
Pelvic Floor Strength (Men and Women)
At PhysioCentral, the therapists use real-time ultrasound imaging on a full bladder base to educate clients on their pelvic floor muscle contraction quality. The therapists communicate with obstetric and gynecologists, midwives and medical specialists to ensure the clients have a multidisciplinary approach to their problem.
Physiocentral, Unit 2104 Universal Trade Centre, 3-5a Arbuthnot Road, Central, Hong Kong, +852 28014801, info@physio-central.com, www.physio-central.com
* Balance Health - natural health clinic
* Raw - 3 months post-birth transformation program
* PhysioMotion - physiotherapy clinic and Pilates core stability exercise studio
* Sutherland-Chan Centre - a fully customized approach
* The Body Group - physiotherapy and wellness clinic
* Hong Kong Sports Clinic - offers a new approach, combining osteopathy with a world-renowned system of treatment.
* IMI (integrated Medicine Institute) - treatments for uncomfortable pregnancy maladies
* Dr. Helen He - registered as a Chinese Medicine practitioner of the Chinese Medicine Council of Hong Kong for over 20 years.
* Albert Place Practice - provides high-quality painless acupuncture treatment by a team of well-experienced female and male Chinese medicine practitioners.
* Balance Health - in-depth assessment and full TCM services
* Oriental Health - all-around Traditional Chinese Medicine (TCM) services
* Annerley - one-stop midwives clinic
* Femina Healthcare - quality medical care for all prenatal services
* A Mother's Touch - Personalized Yoga classes
* Bupa - prepping for motherhood and health whilst pregnant.
* Melinda Maternity - baby planning services
* IMI - baby planning service, prepping for birth and postnatal support
* Wellness & Birth - antenatal and postnatal care
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